Be Right Back — Yoga RSS

Here, at Ni|BEACHWEAR we’re always striving to live better and healthier lives, but the truth is, staying up to date with all the information on how to achieve this isn’t easy, and can at times, be stressful! Knowing what’s new on the health scene, best gyms or yoga studios, what to eat and what not to eat, best ways to destress, period, how to live these crazy, busy and complicated lives without going crazy, takes a lot of time. So, when we learned about Ease to Wellness, we we’re hooked! We’re obsessed with their style of writing, it feels relatable, like you’re talking to your best friend, who happens to know everything relating healthy living. It takes away that stressful...

As a health psychologist, wellness writer and yoga teacher, I’m always being asked to write on topics related to happiness. It’s like the word has become a trend, a topic that will draw more readers, a topic that will generate the most shares. And I get what the fuss is about. Happiness is something we all strive for and have not completely understood. While this topic is way too broad to even imagine being able to tackle in its entirety, I will give you a few insights on what I know works.Thanks to research studies on wellness and neuroscience, we are now more able to understand what techniques truly help increase our happiness levels, boost mood and improve our life...