Be Right Back — Mental Health RSS

Tips for Boosting your Happiness!

As a health psychologist, wellness writer and yoga teacher, I’m always being asked to write on topics related to happiness. It’s like the word has become a trend, a topic that will draw more readers, a topic that will generate the most shares. And I get what the fuss is about. Happiness is something we all strive for and have not completely understood. While this topic is way too broad to even imagine being able to tackle in its entirety, I will give you a few insights on what I know works.Thanks to research studies on wellness and neuroscience, we are now more able to understand what techniques truly help increase our happiness levels, boost mood and improve our life...

Continue reading